Heal and balance your 7 chakras.

Heal and Balance your 7 Chakras

Heal and Balance your 7 Chakras

Healthy chakras are important! We all have 7 chakras. This is an easy checklist to get you on track. You will know how to heal and balance your 7 chakras by the end of this article. Seven easy steps to better spiritual health. Great for emotional and spiritual health by getting rid of negative energy in your body. In 7 steps I will explain how you can heal and balance all of your chakras. The meaning of the different chakra colors. I will also provide the essential oils and crystals that match up with each chakra. As my gift to you I would like to give you an awesome 20 page guide for free. Just click here to download. With this you will learn how to heal and balance your 7 chakras.

Root Chakra (Red)This chakra represents feeling “rooted” or grounded. Here are some ways to heal this chakra:

  • Eat as many red foods as you can as the chakra is red. I suggest strawberries, red peppers, beets and tomatoes
  • In your mind imagine red liquid pouring into the area around your root chakra
  • Take your shoes and sock off and walk around barefoot
  • If you are worried about finances start up a savings plan
  • Put on some music and dance

Essential Oils: Myrrh, Clove & Cedar
Crystals: Hematite, Smoky Quartz, Agate, Ruby, Garnet, Bloodstone

Sacral Chakra (Orange)This chakra represents creativity, your ability to accept new relationships/situations into your life and sex. Here are some ways to heal this chakra:

  • Eat as many orange coloured foods as you can such as oranges, carrots, butternut squash and sweet potatoes
  • In your mind imagine orange liquid pouring into this chakra
  • Celebrate all the little achievements in your life
  • Take a long bath by candlelight and be sure to add essential oils
  • Be kind and gentle to yourself

Essential Oils: Ylang Ylang, Sandalwood
Crystals: Carnelian, Moonston
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Solar Plexus (Yellow)This chakra represents confidence, feelings, thoughts and our abilities to be in control of our lives. Here are some ways to heal this chakra:

  • Eat yellow foods such as corn, yellow peppers, yellow tomatoes, yellow apples and lemons
  • Avoid caffeinated drinks and try camomile tea
  • In your mind imagine yellow liquid pouring into this chakra
  • Make sure you are spending time with people who appreciate and love you
  • Do not talk badly to yourself about yourself

Essential Oils: Lemon & Camomile
Crystals: Amber, Citrine & Tiger’s Eye

Heart chakra (Green) This chakra represents our ability to enjoy what we love and to love and be loved. Here are some ways to heal this chakra:

  • Eat green foods such as avocados, green apples, green peppers, spinach and leafy greens
  • In your mind imagine green pouring into this chakra
  • Drink green tea and green smoothies/juices
  • Follow your desires and dreams
  • Open your heart when speaking with others, be generous and loving

Essential Oils: Bergamot, Rose
Crystals: Rose Quartz, Emerald, Green Jade

Throat chakra (Blue)This chakra represents our ability to communicate in a clear and concise manner and to speak our truth. Here are some ways to heal this chakra:

  • Eat blue foods such as blueberries & elderberries
  • In your mind imagine blue pouring into this chakra
  • Shine love onto authority figure you have trouble communicating with
  • Learn to say ‘no’ kindly but firmly
  • Be honest and open to those around you
  • Sing whenever you have the chance like in the shower, driving or even when you are running errands

Essential Oils: Neroli, Sage, Lavender
Crystals: Aquamarine, Turquoise

Third Eye Chakra (Indigo)This chakra represents our ability to see the big picture, inner knowing, insight and vision. Here are some ways to heal this chakra:

  • In your mind imagine indigo pouring into this chakra
  • Eat foods that are purple such as grapes, eggplant, plums, purple cabbage
  • Begin to listen closely to conversations you are having with others – are there any hidden messages?
  • Try tuning into the energetic vibrations to those around you – are they feeling positive or negative?
  • Praise yourself overtime you have accurate intuition about something

Essential Oils: Patchouli, Rosemary, Jasmine & Basil
Crystals: Sodalite, Lapis Lazuli

Crown chakra (Violet) This chakra represents our ability to connect fully with our spiritual selves. Here are some ways to heal this chakra:

  • Eat blueberries, grapes and purple foods
  • In your mind imagine violet pouring into this chakra
  • Be sure to have some quiet time in your daily routine
  • Read inspirational books on a daily basis
  • Meditate
  • Watch uplifting films and listen to inspirational audiobooks

Essential Oils: Olibanum, frankincense
Crystals: Alexandrite, Amethyst

Healing your Chakra system as a whole:

Heal Your 7 Chakras

Heal Your 7 Chakras

The white light is very important in self healing. Close your eyes and picture each colour that goes along with each Chakra starting with the root Chakra. Once you go through all 7 Chakras picture yourself surrounded by thick white light. Let it surround yourself fully like you are in a blanket.Other things you can do to keep your chakras in good condition is to practice yoga or get some kind of energetic healing such as reiki. Hopefully you will take this information and will practice how to heal and balance your 7 chakras. Click here to learn more about color therapy.

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